Dream Yoga (free Ebook)
The spiritual practice consists of meditation and dream yoga. Meditation and dream yoga are two sides of the same thing. If you nevertheless should try to discriminate, then you about meditation can say, that the three aspects of meditation are relaxfullness, awareness and heartfullness.
Dream Yoga is shortly said about realizing the illusory aspect of life and death.
Normally Dream Yoga is understood as practising meditation during sleep, about realizing the illusory aspects of dreams, and about achieving special states in sleep, such as lucidity and astrality. But dream yoga is also about realizing the illusory aspect of the waking life, both one´s own thought distortions, but also the thought distortions of society (the book includes for example some very critical articles on the Zeitgeist of New Age and coaching). Finally Dream Yoga is about practising meditation during suffering, and during the deathprocess.
Through 18 articles I draw a map over the spiritual journey through the dream-labyrinth of life and death. In this map I show both dangers and pitfalls, as well as pathfinders and trail markers. The map is in that way intended to function as a help so that people can find the dreamtracks and songlines in the artwork of their lives.
1) In the Dream Yoga book I include three supporting exercises. Check the updates to my book - Meditation as an Art of Life - a Basic Reader. Here you can find updates to these exercises.
2) What is Dream Yoga?
3) Why I Don´t Teach Tibetan Dream Yoga
4) On the Nature of Dreams.
5) The Eckhart Tolle Show - a Critique. This is correction of my praise of Tolle].
Below you can download a free pdf version of the book.
The book is also available as paperback and kindle ebook. My pages on Amazon:
Remember that the books also are available from other Amazon sellers, as well as most major online booksellers around the world. Check the ones which are closest to your country.
Free PDF version:
Copyright © by Morten Tolboll.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.